About Real Food Power Nutrition

Real Food Power Nutrition is a nutrition consulting practice that works one-on-one with clients to support them in making changes to their diet and lifestyle to achieve optimal health. I specialize in working with people who have symptoms like food cravings, stubborn weight gain, feeling tired all the time, poor sleep, achey joints, mental fatigue, and low energy.  These symptoms are often signs of metabolic dysfunction and inflammation and may show up before you learn about concerns such as high blood sugar, high blood pressure, or high cholesterol at the doctor’s office. 

I named my business Real Food Power Nutrition because I believe that eating a diet of whole, unprocessed foods – ie real food – is the most powerful thing you can do for your health. Within the framework of real food, I work with clients to create customized programs based on their individual responses to food. A diet that is tailored to your body, your preferences, and your lifestyle is more likely to be effective and sustainable.   Through one-on-one coaching sessions over a 3-month period, clients are supported as they make changes that will last a lifetime. Other factors such as exercise, sleep and stress are incorporated into the program and create a strong foundation for ongoing health and vitality. 

Services

• Nutrition Education

• Coaching and Support for Behavioral Change